Here are six reasons kids should swap screen time for bike time, focusing on eye health:

1. Reduces Digital Eye Strain – Staring at screens for long periods can cause dry eyes, blurred vision, and headaches. Riding a bike gives their eyes a much-needed break.

2. Improves Distance Vision – Too much screen time can lead to myopia (nearsightedness). Biking encourages kids to focus on distant objects, which helps slow down myopia progression.

3. Increases Natural Light Exposure – Outdoor light is crucial for healthy eye development and can help prevent nearsightedness. Biking gets kids outside and soaking up that natural light!

4. Enhances Eye Coordination – Looking at a screen requires little eye movement, but biking strengthens eye muscles by forcing kids to track surroundings, judge distances, and react quickly.

5. Reduces Blue Light Damage – Prolonged exposure to blue light from screens can contribute to eye fatigue and even long-term damage. Getting on a bike replaces screen time with a healthy, low-impact activity.

6. Encourages Healthy Eye Habits – Kids who spend more time outdoors tend to have better vision than those who are glued to screens. Biking fosters a lifestyle that naturally supports eye health for years to come.

Time to trade pixels for pedals!